Kinesio Taping is a technique designed to work with the body's natural healing process while providing rehabilitative support and stability to muscles and joints. It can be used to decrease pain, reduce inflammation, and relax overused or tired muscles.
We use various methods of Kinesio taping to apply tension to the skin and muscle. Taping can be used as a rehabilitative tool to:
- Relieve pain
- Reduce inflammation
- Relax overused muscles and joints
- Improve athletic performance
- Stabilize joints
- Support the body’s natural healing process
Kinesio tape takes the stress off the joints by creating a rubber-band effect that modifies movement while supporting muscles and tendons.